Meet Cindy
Connect.
Understand.
Transform.
I help insightful women understand what's keeping them stuck—so they finally begin changing the patterns they've worked so hard to outgrow.
Whether you're a high-achieving professional who can't seem to quiet her mind, the responsible one everyone relies on, or an insightful woman who understands her patterns but still struggles to change them—you may be wondering why what once worked so well is now costing you so much.
I'm Cindy Lineberger, LCSW, and I specialize in helping women move beyond the patterns that keep them anxious, overwhelmed, and disconnected from themselves.
This is a place for you.
I'll meet you where you are, with warmth, curiosity, and honest feedback, as we uncover what's keeping you stuck and begin creating meaningful change.
My Approach
MY APPROACH
Empathetic, curious, and willing to challenge.
I'm committed to showing up authentically—with warmth, honesty, humor, and a willingness to have the uncomfortable conversations. I'll validate your experiences and how they've shaped you, while also helping you see what you may not yet recognize.
I believe meaningful therapy begins with clarity, not simply a diagnosis. Because you deserve more than ‘symptom management’. We'll assess what's happening, map the patterns and protective strategies behind it, and tailor our work to what's actually keeping you stuck.
At the end of the day…
My goal is that you leave our work together fundamentally different — not just coping better, but actually changed at the root of what was keeping you stuck.
Therapy isn't about learning to cope better with a life that feels increasingly unmanageable. It's about getting to the root of what's keeping you stuck and building the clarity, confidence, and capacity to navigate life's challenges differently. Especially in our relationship with ourselves and others.
That's why we'll zoom out beyond your diagnosis or symptoms to understand the bigger picture—including your life experiences, relationships, nervous system, hormonal changes, and the demands you're navigating today. Then we'll zoom in to connect the dots, pinpoint what's contributing to or keeping your struggles going, and tailor treatment to what actually needs support. Because when we're working with the right pieces of the puzzle, we can begin closing the gap between what you know and what you're able to change.
As you begin to heal from the inside out, other things begin to shift, too.
You no longer feel the same pressure to be everything to everyone. Instead, you gain the freedom to make choices that honor your needs, align with your values, and create a life that feels like your own.
My Guiding Compass
Agency
Knowing you have a choice and feeling free to make it are two very different things. You may know you're allowed to say no, set boundaries, or put your needs first, yet still feel overwhelmed by guilt, fear, or responsibility. Agency is about understanding what makes those choices feel so difficult, so you can respond from who you are today rather than the patterns that once helped you feel safe.
Alignment
You've spent years doing what's expected, needed, or simply easier for everyone else. Somewhere along the way, what you want and need may have gotten lost. Alignment is about closing the gap between what matters to you and how you're actually living—so your decisions reflect your values rather than guilt, obligation, or fear of disappointing others.
Authenticity
When you've spent much of your life being who others need you to be, it's easy to lose touch with who you are beneath those roles. Authenticity isn't about becoming someone different or abandoning the caring, capable woman you've always been. It's about feeling safe enough to show up as your whole self, with your own needs, feelings, and limits, without sacrificing connection or belonging.
Who I work best with
I work best with women who are ready for more than temporary relief. You don't need to have everything figured out, but open to getting curious about what's keeping you stuck.
Ready to go deeper. You're interested in understanding what's beneath your struggles, not just managing the symptoms.
Open to honest reflection. You're willing to explore uncomfortable truths with curiosity and compassion rather than judgment.
Tired of knowing better but struggling to do differently. You have insight, knowledge, and often plenty of tools, but putting them into practice remains difficult.
Willing to look beneath the surface. You're open to exploring how earlier experiences and protective patterns may be influencing your life today.
Ready to actively participate in change. You're willing to bring what we discover in therapy into your everyday life, at a pace that respects your capacity.
You don't have to know how to get unstuck. That's where my expertise comes in.
GET MORE DETAILS ON SERVICES I OFFER
Advanced Education & Specialized Training
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MSW, Clinical Social Work — University of South Carolina at Columbia
BSW, Social Work — Appalachian State University
Licensed Clinical Social Worker, LCSW (NC C006722)
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Certifications
Board Certified Sexologist, ABS (American Board of Sexology)
Certified Sex Therapy Informed Professional, CSTIP (Evergreen Certified Professionals)
Certified Mindfulness Informed Professional, CMIP (Evergreen Certified Professionals)
Certified Integrative Mental Health Professional, CIMHP (Evergreen Certified Professionals)
Additional Training
Brainspotting (Phase 1 + advanced training with David Grand)
Internal Family Systems, IFS (Richard Schwartz & Frank Anderson)
Acceptance and Commitment Therapy, ACT (Steven C. Hayes & Russ Harris)
FLASH Technique (Trauma Institute & Child Trauma Institute)
EMDR (Arielle Schwartz, PhD, CCTP-II, E-RYT, EMDR-C)
Complex Trauma, CCTP/CCTP-II (Janina Fisher)
Shame (Janina Fisher)
Women's Mental Health
Neurodiversity Across Women’s Life Span
ADHD, AuDHD, and Autism in Women
Polyvagal Theory
Functional Nutrition for Mental Health (Dr. Leslie Korn)
DBT
Narcissistic Abuse (Ramani Durvasula)
Postpartum Anxiety, Rage & Burnout
Binge Eating & Chronic Dieting
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American Psychological Association (APA)
Association for Contextual Behavioral Science (ACBS)
National Association of Social Workers (NASW)
American Board of Sexology (ABS)
Evergreen Professional Ceritifcations
Lichen Sclerosus Support Network (LSSN)
Insight Timer Provider
Healthy At Every Size
PFLAG
Human Rights Association
LGBTQ & All
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Some of the work I care most about lives in spaces where women are trying to make sense of painful, confusing body changes—and feel less alone in it. I was a guest speaker with the Lichen Sclerosus Support Network (LSSN) at their 2025 Summit, and I’m listed as a provider who integrates the evidence-based principles of Lori Brotto’s work on sexual wellbeing. I don’t offer those programs as a separate service, but I weave these principles into our work when it’s relevant—alongside the other integrative, trauma-informed approaches I use in therapy.
Ready to explore what's possible?